Muscle Cramps: Have you ever experienced a “charley horse”?

Muscle Cramps: Have you ever experienced a “charley horse”?

Muscle Cramps: Have you ever experienced a “charley horse”? If yes, you probably still remember the sudden, tight and intense pain caused by a muscle locked in spasm. A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntar...
Cheerleading Safety!

Cheerleading Safety!

Safety is a big concern in all sports and cheerleading is no exception. Because it combines both stunting and gymnastics, there are many opportunities for accidents if the proper precautions aren’t taken. While we often think of them as being nothing more than entertainment on the sidelines, ch...
Arizona Hiking Tips: Take a Hike. Do it Right.

Arizona Hiking Tips: Take a Hike. Do it Right.

Arizona Hiking Tips: Take a Hike. Do it Right. When you explore trails, you’re leaving the safety and structure of your home and local Starbucks for an unpredictable and unstructured environment. You can never eliminate the unpredictable aspect of nature, but the risk is part of the reward. To ...