NEED WEIGHT LOSS AFTER THE HOLIDAY SEASON…

CALL US TODAY TO JOIN OUR WEIGHT LOSS PROGRAM!! 

Certain Restrictions Apply:  Patients must have controlled blood pressure and be cleared by physician for the weight loss program. Must be first time patients of the weight loss program.

Do prescription weight-loss medicines really work?

When combined with a reduced-calorie diet and regular physical activity, prescription weight-loss medicines can help obese people lose weight. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.

How can I avoid gaining weight back when I stop using the medicine?

There is no easy cure for being overweight. Prescription weight-loss medicines can help you get off to a good start, but once you stop taking them, the weight you lost may come back. To keep the weight off, you must eat a healthy diet and be physically activeon a regular basis. You must continue these healthy habits even after you stop taking the medicine. Remember that losing weight and keeping it off is a lifelong effort.

Are prescription weight-loss medicines used for people who are just slightly overweight?

No. Prescription weight-loss medicines are only for people who are very obese. Most of these medicines are designed for people who weigh 20% or more above what is ideal for their height and body type or who have a high body mass index (BMI). The BMI is a measure of your weight and height. Your doctor can tell you if prescription weight-loss medicines might be helpful for you.

Are there any side effects from using prescription weight-loss medicines?

Yes, there are possible side effects associated with prescription weight-loss medicines. Common side effects may include the following:

  • Nervousness
  • Irritability
  • Headaches
  • Dry mouth
  • Nausea
  • Constipation
  • Abdominal pain
  • Diarrhea
  • Sleep problems (such as insomnia and very intense dreams)

Do I have to use prescription weight-loss medicines to lose weight?

No. If you decide weight-loss medicines aren’t right for you, you can still meet your weight-loss goals. It’s important to develop healthy eating habits, but don’t expect to change everything overnight. Start by training yourself to eat without doing anything else at the same time. For example, don’t eat while you watch TV. Focus on what you’re eating. Try to eat slowly.

Next, change what and how much you eat. Your doctor can help you create a low-calorie diet plan that will help you lose weight.

It is also important to be physically active. A good goal for many people is to work up to exercising for at least 30 minutes, 4 to 6 times a week. Regular exercise helps you burn calories faster, even when you are sitting still. Exercise also helps you burn fat and build muscle.

Aerobic exercise raises your heart rate and helps you burn calories. Aerobic exercises include swimming, brisk walking, jogging and bicycling. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body. Muscle burns calories faster than fat.

 

Weight Loss After The Holidays

Leave a Reply

Your email address will not be published. Required fields are marked *