Maintaining and not gaining during the holidays

Maintaining and not gaining during the holidays

Holiday weight: How to maintain, not gain Can you enjoy your food and maintain your weight, too? This holiday season you can. Try these 5 expert-approved weight management tips.By Mayo Clinic Staff When you’re trying to lose weight, the holiday season — and the tasty treats that come with it ...

Back to School Checklist

Does Your Back-to-School Checklist Include Vaccination? Español (Spanish) From newborns to college, you can help protect your children from 16 serious diseases by getting them vaccinated. Make sure your kids get any needed vaccines before the back-to-school rush! As a parent, making sure your ch...
Staying Hydrated In The Summer Heat

Staying Hydrated In The Summer Heat

Beat the Heat There’s a lot to do when the weather is right: family picnics, working on your tan at the beach, a homerun derby on the softball field, endless hours on the golf course, or lounging in your backyard hammock. Unfortunately, too much fun in the sun can be dangerous. Excessive heat exp...