Arizona Hiking Tips: Take a Hike. Do it Right.

Arizona Hiking Tips: Take a Hike. Do it Right.

Arizona Hiking Tips: Take a Hike. Do it Right. When you explore trails, you’re leaving the safety and structure of your home and local Starbucks for an unpredictable and unstructured environment. You can never eliminate the unpredictable aspect of nature, but the risk is part of the reward. To ...
Checking your blood sugar

Checking your blood sugar

How frequent blood sugar checks can help you:  Checking your blood sugar yourself is an important part of managing diabetes. Checking often will tell you: If your insulin or other diabetes medicine is working How physical activity and the foods you eat affect your blood sugar You’ll usually fe...